THE BIG APPLE DONUTS, MIRI
RESIPI SUP GEARBOX
THE NUTRITION PYRAMID
RESIPI 26: SIMPLE SIZZLING BEEF STEAK
CHEF IDOLS; KYLIE WONG
The Sushi FAQ - Sushi Calories and Nutritional Information
Basic Sushi Rolls estimated per entire roll (usually 6 pieces, thinner rolls are sometimes cut into 8), not each piece1 | ||||||
Roll NameHover your mouse over the item name for an ingredient list. | Calories per roll | Fat grams per roll | Total Carb grams per roll | Fiber grams per roll 2 | Protein grams per roll | Weight Watchers Points |
Avocado Roll | 140 | 5.7 | 28 | 5.8 | 2.1 | 4.0 |
California Roll | 255 | 7.0 | 38 | 5.8 | 9.0 | 6.0 |
Kappa Maki (cucumber roll) | 136 | 0.0 | 30 | 3.5 | 6.0 | 3.0 |
Spicy Tuna Roll | 290 | 11.0 | 26 | 3.5 | 24 | 7.5 |
Shrimp Tempura Roll | 508 | 21.0 | 64 | 4.5 | 20 | 13.0 |
Salmon & Avocado Roll | 304 | 8.7 | 42 | 5.8 | 13 | 7.0 |
Tuna (Maguro) Roll | 184 | 2.0 | 27 | 3.5 | 24 | 5.0 |
Eel (Unagi) and avocado Roll | 372 | 17.0 | 31 | 5.8 | 20 | 9.0 |
1 These are estimates based on data collected from various restaurants and supermarkets that make their information publicly available. All information on this page is estimated from these data, not absolute as different restaurants may make their rolls differently. 2 Fiber is calculated per roll based on information from the USDA Nutritional Database THIS INFO WAS TAKEN FROM THE SUSHI FAQ.. CLICK THE LINK BELOW |
RESIPI 25: AYAM PANGGANG PEDAS
BAHAN-BAHAN
3 peha ayam
Bahan Perap:
2 sudu makan sos ikan
1/2 sudu teh serbuk halia
1/2 sudu teh serbuk kari kuning
3 ulas bawang putih di cincang
2 ulas bawang merah di cincang
1 batang serai di cincang
2 lada besar di cincang
2 sudu jus lemon
1/2 sudu makan gula
1 keping daun limau purut di hiris
CARA-CARA MEMASAK
1. kisar daun limau purut, serai, bawang merah, bawang putih dan cili merah.
2. kemudiah gaul bahan kisar dengan gula, sos ikan dan jus lemon tersebut. perap selama 25 min.
3. panas kan oven dan set kepada suhu 180c. panggang ayam yang telah diperap tersebut selama 40 min.
4. Hidangkan.
SELAMAT MENCUBA...
CHOCOLATE FUDGE CAKE
Ingredients
Cake- 4 Large eggs
- 250g )8oz) unsalted butter, sogtened
- 175g (6oz) soft dark brown sugar
- 60g (2oz) golden syrup
- 60g (2oz) dark chocolate, melted
- 1 teaspoon vanilla extract
- 200g (7oz) self-raising flour
- 30g (1oz) cocoa
- ½ level teaspoon baking powder
- 1 tablespoon water
- 300ml (1/2pint) soured cream or crème fraiche
- 400g (14oz) dark chocolate, melted
- 2 x 20cm (8in) round sandwich tins, buttered and base line
Method
- Set the oven to Gas Mark 5 or 190°C.
- To make the sponge, put the eggs, butter, brown sugar, golden syrup, melted chocolate and vanilla extract into a large bowl. Sift in the flour, cocoa and baking powder and add the water. Beat with a hand-held electric mixer until smooth.
- Divide the mixture between the two tins and smooth the tops level. Bake in the centre of the oven for 25-30 minutes, until the cakes feel springy to the touch. Remove the cakes from the oven and leave them to cool in the tins for a few minutes before turning them onto a wire rack to cool completely.
- To make the frosting, stir the soured cream or crème fraiche into the melted chocolate using a wire whisk. Allow the mixture to cool slightly but not to set.
- Place one layer of sponge on a plate and spread a generous layer of frosting over it and then place the other sponge on top. Cover the cake completely with the remaining chocolate frosting, swirling it on.
- Leave the cake in a cool place for the frosting to set a little before serving.
CHICKEN CURRY
Hey peeps... juz wanna share this "SECRET CHICKEN CURRY" recipe from MASTERCHEF AUSTRALIA... wonder why it was labelled SECRET... :) here's the link...
Ingredients
2 tbsp oil
2 medium onions, diced
4 cloves garlic, finely sliced
2cm knob ginger, finely sliced
1 small red chilli, finely sliced
2 tbsp Keen’s curry powder
1 tsp ground coriander
½ tsp ground cumin
½ tsp paprika
½ tsp turmeric
1 x 400g can diced tomatoes
1 x 270ml can coconut cream
1 kg chicken thigh fillet, diced
Method
Prep time: 15 Minutes
Cooking time: 30 – 40 Minutes (Stove Top)
Serves: 6
1. Heat oil over a medium heat then add the onions, garlic, ginger and chilli.
2. Sauté for approx 6-8 minutes or until the onions are soft.
3. Add the Keen’s curry powder, coriander, cumin, paprika and turmeric and cook for a further 2-3 minutes (add a little water if sticking to the bottom of the pan).
4. Stir through tomatoes, coconut cream and chicken then simmer on a low heat for 20 minutes.
This recipe is provided care of this sponsor and is not an official MasterChef Australia recipe.